Our goal is to help you reach your goals.  We are a full-service gym offering the following services:

Open Gym

  • Train on your program with no time limits and full access to all equipment for weightlifting or general physical preparedness (GPP). We recommend you stay consistent with your training. Come see us if you want us to help you find something to help you reach your goals.

Classes 

  1. Kettlebell

    • Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility, flexibility and overall endurance.

  2. Bootcamp

    • Large group classes specifically designed for individuals who want the constantly varied, high-intensity aspects of cross training without the heavy lifting. 

  3. Functional Fitness

    • Our program delivers a fitness that is, by design, broad but general. We do not specialize.  This training is designed for adaptability for everyone’s needs making it the perfect application for any committed individual regardless of experience.  We modify workouts accordingly; to keep the workout the same for everyone!.

  4. Legends LITE

    • This program is very similar to the Functional Fitness class but without the barbell. The class still delivers a fitness that is, by design, broad but general. We do not specialize.  This training is designed for adaptability for everyone’s needs making it the perfect application for any committed individual regardless of experience.  We modify workouts accordingly; to keep the workout the same for everyone!.

Appointments

  • Personal Training/Coaching

    • If you desire personal 1:1 or 1:2 coaching for the Olympic lifts, gymnastics, sport specific training, general physical fitness, or anything else.

  • Supervised Weightlifting

    • This is for someone who needs or desires to become more proficient at Weightlifting so he or she can in turn improve their exercising.