The Pull-up

Learn the in's and out's of a proper pull-up.  Progressions and proper form are shown in this video. 

Legends Warehouse Strength and Fitness opened their doors to in the summer of 2015. Since then we have helped people inside and outside the gym. Offering group classes, personal training, and nutrition counseling, we strive to help each member reach their full potential. Find us here: Facebook: https://www.facebook.com/LegendsWarehouse/?hc_ref=SEARCH&fref=nf Instagram: https://www.instagram.com/legendswarehouse/?hl=en Website: http://www.legendswarehousepa.com Like and Subscribe!
 

The Clean

Learn the in's and out's of the Olympic lifting movement - the clean.  Progressions and proper form are shown in this video. 

Legends Warehouse Strength and Fitness opened their doors to in the summer of 2015. Since then we have helped people inside and outside the gym. Offering group classes, personal training, and nutrition counseling, we strive to help each member reach their full potential. Today we are reviewing the clean.
 

Rowing

Learn the in's and out's of the rowing.  Common faults and proper form are shown in this video. 

Legends Warehouse Strength and Fitness opened their doors to in the summer of 2015. Since then we have helped people inside and outside the gym. Offering group classes, personal training, and nutrition counseling, we strive to help each member reach their full potential. Today Logan walks us through proper technique for rowing.
 

The Kip and the Kipping Pull-up

Learn the in's and out's of the kip and the kipping pull-up.  The kip is a movement foundational to almost all gymnastics works performed at Legends.  Progressions and proper form are shown in this video. 

Legends Warehouse Strength and Fitness opened their doors to in the summer of 2015. Since then we have helped people inside and outside the gym. Offering group classes, personal training, and nutrition counseling, we strive to help each member reach their full potential. Struggling with the kip?
 

The Handstand Push-up

Learn the in's and out's of the handstand push-up.  Progressions and proper form are shown in this video. 

Legends Warehouse Strength and Fitness opened their doors to in the summer of 2015. Since then we have helped people inside and outside the gym. Offering group classes, personal training, and nutrition counseling, we strive to help each member reach their full potential.

Next Video

Coming Soon...